Thanks to my talented mother-in-law, Sandi, we are able to share this delightful soup recipe with you! Quick and simple, this soup works well for dinner on a busy day, or to serve for dinner guests who will never guess it took less than 30 minutes to prepare! Serve with plenty of guacamole or sliced … Continue reading Spicy Black Bean Soup
Tag: healthy
Zucchini Pecan Flaxseed Bread
Here is a real treat for you! A recipe for zucchini bread that is deliciously low in fat, high in fiber and completely vegan and gluten free. Quick breads are wonderful for breakfast or a quick snack. We usually slice the whole loaf and save half in the freezer. Take out a few slices to … Continue reading Zucchini Pecan Flaxseed Bread
Our Favorite Strawberry and Walnut Green Salad with Balsamic Vinaigrette
We are really enjoying our garden this summer and find such joy in growing our own produce. It’s our first year growing vegetables from seed! We have lots of carrots, zucchini, squash, and quinoa on the way. Our spinach has also been doing quite well and so we are eating plenty of salads and juicing … Continue reading Our Favorite Strawberry and Walnut Green Salad with Balsamic Vinaigrette
Blueberry Muffins… and of course they are vegan and gluten-free!
Here is a quick recipe that will help you to enjoy those abundant summer berries. Blueberry muffins are a real treat for breakfast or a snack and now those of you with allergies to wheat, dairy and eggs can enjoy some too! We enjoyed our muffins this morning with a hot cup of decaf coffee, … Continue reading Blueberry Muffins… and of course they are vegan and gluten-free!



