Ginger Green Apple Smoothie

Here's a great smoothie if you're in the mood for something a little different and... tangy! Recipe: 1 green apple 1/2 frozen banana 1 tbsp grated ginger 1 tbsp ground flaxseed 1 tbsp hemp protein 2 cups cold filtered water Optional add-ins: 1 tbsp maca 1 tbsp hemp seeds Directions: Combine ingredients in a blender … Continue reading Ginger Green Apple Smoothie


Blueberry Muffins… and of course they are vegan and gluten-free!

Here is a quick recipe that will help you to enjoy those abundant summer berries. Blueberry muffins are a real treat for breakfast or a snack and now those of you with allergies to wheat, dairy and eggs can enjoy some too! We enjoyed our muffins this morning with a hot cup of decaf coffee, … Continue reading Blueberry Muffins… and of course they are vegan and gluten-free!

Raw Nutzarella Cheese Sticks

I grew up loving mozzarella cheese sticks. The kind you would buy packaged in the frozen food section and cook in the oven, remember those? The hot cheese would often burn the roof of my mouth and stretch forever like rubber. Strange? Maybe. Back then I didn't really have any idea about the health consequences … Continue reading Raw Nutzarella Cheese Sticks