Indian Vegetable Curry

This Indian curry has a wonderful combination of fragrant spices adding deep flavors to otherwise simple vegetables. The recipe is quite versatile so you can add/subtract other vegetables or turn the heat on a little by adding more cayenne. Your house will be filled with aromas to please the senses! Serve hot over rice or … Continue reading Indian Vegetable Curry

Sweet Potatoes and Kale served over Quinoa

Curious how you can enjoy more superfoods easily? Here is a delicious recipe that will give you three nutrient rich superfoods in one meal without costing you your wallet. Quinoa has been called the “grain of the gods” due to it’s high protein, fiber, and vitamin content. We love that it provides 7 grams of … Continue reading Sweet Potatoes and Kale served over Quinoa

Baked Sweet Potato & Chile Wedges

If you are looking to add tons of nutrition to your dinner menu without adding expense to your budget, use sweet potatoes! Children and adults always enjoy this vitamin packed vegetable. The sweet potato is a complex carbohydrate food that is high in dietary fiber, antioxidants, beta carotene, vitamin C, vitamin B6, iron and potassium. … Continue reading Baked Sweet Potato & Chile Wedges