Not too long ago my wife and I visited a small village high in the Swiss Alps called Mürren. In this region there is plenty of hiking and activities for the outdoor enthusiast. If you like adventure in beautiful surroundings, you'll love Mürren. We stayed in a quaint hostel run by a friendly English woman where … Continue reading Muesli. A breakfast that will power you up!
Today the Department of Agriculture updated their food pyramid with new recommendations in plate form. The new look has a lot of people talking. Here's why we think the updated recommendations is a good step in the right direction: Fruits and veggies get a big boost in priority, now taking up 1/2 your daily intake. … Continue reading The new food pyramid, now a plate
If you are looking to add tons of nutrition to your dinner menu without adding expense to your budget, use sweet potatoes! Children and adults always enjoy this vitamin packed vegetable. The sweet potato is a complex carbohydrate food that is high in dietary fiber, antioxidants, beta carotene, vitamin C, vitamin B6, iron and potassium. … Continue reading Baked Sweet Potato & Chile Wedges
As we prepare the menu for dinner guests we always jump to this delicious vegan burger recipe. Satisfying and simple, guests will love it! All the ingredients will usually be in your pantry and all you need to create a great meal is to pick up some avocados, tomatoes and onions for toppings. We like … Continue reading Sunny Sunflower Seed Burgers
Eat a Plant 