This simple cookie will win your heart and tummy with it's lovely balance of health and sweetness. It's an incredibly simple and quick recipe, a huge plus for a busy mom! The oats in this recipe provide a good source of protein, iron and fiber which helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol … Continue reading Rich Chocolate & Oat No-Bake Cookies
If you are looking to add tons of nutrition to your dinner menu without adding expense to your budget, use sweet potatoes! Children and adults always enjoy this vitamin packed vegetable. The sweet potato is a complex carbohydrate food that is high in dietary fiber, antioxidants, beta carotene, vitamin C, vitamin B6, iron and potassium. … Continue reading Baked Sweet Potato & Chile Wedges
As we prepare the menu for dinner guests we always jump to this delicious vegan burger recipe. Satisfying and simple, guests will love it! All the ingredients will usually be in your pantry and all you need to create a great meal is to pick up some avocados, tomatoes and onions for toppings. We like … Continue reading Sunny Sunflower Seed Burgers
Eat a Plant 