Food from plants, does not include meat, dairy or other animal products
Not too long ago my wife and I visited a small village high in the Swiss Alps called Mürren. In this region there is plenty of hiking and activities for the outdoor enthusiast. If you like adventure in beautiful surroundings, you'll love Mürren. We stayed in a quaint hostel run by a friendly English woman where … Continue reading Muesli. A breakfast that will power you up!
Curious how you can enjoy more superfoods easily? Here is a delicious recipe that will give you three nutrient rich superfoods in one meal without costing you your wallet. Quinoa has been called the “grain of the gods” due to it’s high protein, fiber, and vitamin content. We love that it provides 7 grams of … Continue reading Sweet Potatoes and Kale served over Quinoa
This simple cookie will win your heart and tummy with it's lovely balance of health and sweetness. It's an incredibly simple and quick recipe, a huge plus for a busy mom! The oats in this recipe provide a good source of protein, iron and fiber which helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol … Continue reading Rich Chocolate & Oat No-Bake Cookies
If you are looking to add tons of nutrition to your dinner menu without adding expense to your budget, use sweet potatoes! Children and adults always enjoy this vitamin packed vegetable. The sweet potato is a complex carbohydrate food that is high in dietary fiber, antioxidants, beta carotene, vitamin C, vitamin B6, iron and potassium. … Continue reading Baked Sweet Potato & Chile Wedges
Eat a Plant 