Not many salads can boast similar health qualities with such a great and fresh flavor. This dish is packed with protein, fiber, and healthy fats making it great for lunches or side dishes. It will keep your body satisfied, supply you with energy and won’t weigh you down. We like taking this salad to potlucks … Continue reading Quinoa and Black Bean Salad
Curious how you can enjoy more superfoods easily? Here is a delicious recipe that will give you three nutrient rich superfoods in one meal without costing you your wallet. Quinoa has been called the “grain of the gods” due to it’s high protein, fiber, and vitamin content. We love that it provides 7 grams of … Continue reading Sweet Potatoes and Kale served over Quinoa
This simple cookie will win your heart and tummy with it's lovely balance of health and sweetness. It's an incredibly simple and quick recipe, a huge plus for a busy mom! The oats in this recipe provide a good source of protein, iron and fiber which helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol … Continue reading Rich Chocolate & Oat No-Bake Cookies
Eat a Plant 