Not many salads can boast similar health qualities with such a great and fresh flavor. This dish is packed with protein, fiber, and healthy fats making it great for lunches or side dishes. It will keep your body satisfied, supply you with energy and won’t weigh you down. We like taking this salad to potlucks … Continue reading Quinoa and Black Bean Salad
Not too long ago my wife and I visited a small village high in the Swiss Alps called Mürren. In this region there is plenty of hiking and activities for the outdoor enthusiast. If you like adventure in beautiful surroundings, you'll love Mürren. We stayed in a quaint hostel run by a friendly English woman where … Continue reading Muesli. A breakfast that will power you up!
Curious how you can enjoy more superfoods easily? Here is a delicious recipe that will give you three nutrient rich superfoods in one meal without costing you your wallet. Quinoa has been called the “grain of the gods” due to it’s high protein, fiber, and vitamin content. We love that it provides 7 grams of … Continue reading Sweet Potatoes and Kale served over Quinoa
Today the Department of Agriculture updated their food pyramid with new recommendations in plate form. The new look has a lot of people talking. Here's why we think the updated recommendations is a good step in the right direction: Fruits and veggies get a big boost in priority, now taking up 1/2 your daily intake. … Continue reading The new food pyramid, now a plate
Eat a Plant 